Get Healthy Get Fit

Welcome Video Coming Soon! 

Please scroll down and check out the options for training face to face personal training coming soon, virtual training available now.  Don’t forget to take advantage of the free challenges and join the free community group.

Join the FREE Facebook Community where we have a different challenge every month.  Have access to all my free challenges, support from others who are working towards the same goals as you are and the inside scoop for all my other challenges that happen!  Completely free no strings attached just check out the pinned post to get started.

BootCamp Options

5 Day FREE Clean Eating

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FREE 5 Day eat clean challenge

*Shopping List
*Menu
*Daily support and check-ins

Start Date Mon
End Date Fri
Share Results Sat

The shopping list will be posted as you enter the group page. Please shop in time to start day 1.

The menu for Monday will be posted here Sunday morning, Tuesday’s menu posted Monday morning and so on. As will the workouts.

I will have a prize drawing for those who stick it out until the end. You will get your name entered in once for completing the five days and you will get your name entered in a second time if you invite a friend.

If that friend makes it to the end you will get an extra name in the hat.


FIGHT FOR IT BOOTCAMP

 

 

Are you ready to really TRANSFORM your health and body?  Join me for a 21 day accountability group and let’s get your results!


You will get

*Commitment of your time and a financial commitment                                                                                                                       *workout anywhere with ON DEMAND access
*Coach support from me
*Daily tips and motivation

*One on one mentoring to discover your soul mate workout should

*Nutrition Plan to keep you on track based on your daily caloric needs

This group is NOT for:

-Those looking for a quick fix
-Excuses Makers
-Those not willing to post comment and help support us all in the group
-Coaches or those already working with one

 


FIGHT FOR IT BOOTCAMP

 

 

COMMING SOON


WHAT’S THE FUSS?  NUTRITION 101

new coach emails. (1)

Seriously! It’s all over the place!
 
What the heck and why are people so crazy about workouts, protein shakes, cleanses, kettle bells, losing weight, toning up, gym classes, boot camps etc….?
 
Let me answer your questions and give you info on why I joined forces with a team to get into better shape myself and why I am helping others to do the same.
 
I will share what I do and what I use and why based on my own experience what I know based on my own research about my own business. I will also share what tools I use to get healthier and why I use them.
 
Ready make a healthy change?
 
But don’t know where to start? What kind of workouts do you love? Supplements are they a good thing? What do I look at and how do I decide if it’s right for me? or How it can improve your health?
 
Join me for a 7 day training class where you will get a chance answer questions and find out if what I have for you is a good fit.