That Girl in the Mirror 

Who is she?

 

 

Momma’s don’t lose hope….we can get our pre pregnancy bodies back.  There is hope many have gone before us doing just that.

After my first baby I didn’t recognize myself in the mirror for many reasons.  I shared some thoughts on this a few days ago.  The road is long and hard when you are trying to make this lifestyle change.  You don’t have to do it alone though.

Join me as I shared my thoughts on this on my Facebook Like page this week.

 

Watch on YouTube here.

Watch on FB Live here

Taking on new clients so please reach out!

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Wishing you a Fi† Day

  Lindsay Ali

BS Biology | Cake Decorator turned Fitness Coach | Founder of Team Make i†

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Hebrews 12:11

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Each Month we do a different challenge and we learn fun facts abou that challenge and why it’s important to keep it in our regular routine. Games, prizes, and support….free to you!

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Do you ever lie to yourself and say, “Self, you deserve to break those boundaries you set for yourself.”?

You might as well say, “Self, forget about your goals for now, sure justifying why you should go ahead and break those boundaries will push the feelings of hitting that goal back who knows how long.  But it’s ok….you have worked so hard the last 2 days.  You can always start again tomorrow.”

You are lying to yourself and justifying why it’s ok with more lies.  You do, I do….we all do it!

Here are 10 lies we tell ourselves, 10 truths to debunk those lies, 5 Scripture to arm yourself with, 7 short but effective workouts you can do anywhere, and a 5 day meal plan with a shopping list.

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