I KNOW 

signed God

 

In church Sunday there was a phrase that was shared and I knew that I just had to share it here because it gave me such hope and comfort.

“I know.”  “He Knows.”

This phrase is packed full of hope as he knows our struggles, heartaches, joys, worries, wants and more!

Join me as I shared my thoughts on this in a Facebook Live post this week.

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Wishing you a Fi† Day

  Lindsay Ali

BS Biology | Cake Decorator turned Fitness Coach | Founder of Team Make i†

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Hebrews 12:11

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Each Month we do a different challenge and we learn fun facts abou that challenge and why it’s important to keep it in our regular routine. Games, prizes, and support….free to you!

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Do you ever lie to yourself and say, “Self, you deserve to break those boundaries you set for yourself.”?

You might as well say, “Self, forget about your goals for now, sure justifying why you should go ahead and break those boundaries will push the feelings of hitting that goal back who knows how long.  But it’s ok….you have worked so hard the last 2 days.  You can always start again tomorrow.”

You are lying to yourself and justifying why it’s ok with more lies.  You do, I do….we all do it!

Here are 10 lies we tell ourselves, 10 truths to debunk those lies, 5 Scripture to arm yourself with, 7 short but effective workouts you can do anywhere, and a 5 day meal plan with a shopping list.

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