So Many Options  

How Do we choose


You want to get healthier, lose weight and make some changes….but there are so many options it gets overwhelming.

Here I share some tips on what to look for when we are trying to choose a plan, program or method to getting healthier.

Also, I ran across one type of diet called the “Mono Diet” and I give info on that and what my opinion is on why we should not be following this type of diet.

Join me as I shared my thoughts on this on my Facebook Like page this week.

Watch on YouTube here

Watch FB Live here


Wishing you a Fi† Day

Lindsay Ali

BS Biology | Cake Decorator turned Fitness Coach | Founder of Team Make i†

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Hebrews 12:11



Each Month we do a different challenge and we learn fun facts abou that challenge and why it’s important to keep it in our regular routine. Games, prizes, and support….free to you!



Do you ever lie to yourself and say, “Self, you deserve to break those boundaries you set for yourself.”?

You might as well say, “Self, forget about your goals for now, sure justifying why you should go ahead and break those boundaries will push the feelings of hitting that goal back who knows how long.  But it’s ok….you have worked so hard the last 2 days.  You can always start again tomorrow.”

You are lying to yourself and justifying why it’s ok with more lies.  You do, I do….we all do it!

Here are 10 lies we tell ourselves, 10 truths to debunk those lies, 5 Scripture to arm yourself with, 7 short but effective workouts you can do anywhere, and a 5 day meal plan with a shopping list.