So Many Options 

Which program do you choose to get healthy?

You want to get healthier, lose weight and make some changes….but there are so many options it gets overwhelming.

Here I share some tips on what to look for when we are trying to choose a plan, program or method to getting healthier.

 

Also, I ran across one type of diet called the “Mono Diet” and I give info on that and what my opinion is on why we should not be following this type of diet.

Join me as I shared my thoughts on this on my Facebook Like page this week.


Watch on YouTube here

Wishing you a Fi† Day

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Hebrews 12:11

JOIN MY FREE FB COMMUNITY

Each Month we do a different challenge and we learn fun facts about that challenge and why it’s important to keep it in our regular routine. Games, prizes, and support….free to you!

GAME-CHANGING TIPS TO GET …

                       >>>more ENERGY, DROP STRESS & SHRINK THE WAISTLINE.<<<

THE NEXT ROUND OF 5 DAY GET YOUR GRIT ON IS SOON

Get on the waitlist