Welcome to My Blog

Comment and questions below! I would love to hear from you!

The ONE MUST for Weight loss


Hey yall!  I’m here to tell yall today what is the ONE thing  you must be doing…NO EXCEPTIONS allowed…

you must be doing if you are trying to lose weight.  Weather it’s a small amount of weight or a large amount, YOU MUST BE DOING IT!

My name is Lindsay Ali in case you don’t know who I am.  I am a Fit Mom Motivator, A Mom Boss Believer and a cool Cake Creator.

I am here delivering weight loss motivation, Business training and Cool cake stuff!

So…I am in my accountability group and we are talking about the one thing we need to do to lose weight…

check out what it is in the video and then leave me a comment on how you are going to apply it!


.  We are in a group where we get to take part of a money pot of 1.5 MILLION dollars….HELLLO!   Even just a little bit of cash would be great, right!?  Pay me to work out….AWESOME!

But we are in there talking about this and this is the topic of conversation today.

No let me tell you a little story from my past experience with losing weight.  I weighted in weekly and one week I weighed in at 0.0 for 4 weeks in a row…can you imagine my frustration?  I am in this program where I have seen a little success.  I am cheating the system a little bit…now looking back.

But I am at a stand still!

I add this new program and all of a sudden….BAMB!  0.0 for 4 weeks…..HOLY COW…are you KIDDING ME???

I am working my butt of…or at least I am trying to haha…and the scale is not moving.


Because the scale is a LIAR!


Yes the scale should be one way we track our results but it should not be the end all be all and we should not stop there.

We MUST go farther into how we track…yes it’s the one thing we need to do but we have to go deeper than just the scale.

We need to do this to really see if we are on the right path to success.  Because even if we are off a little now….that results in being WAY off in the future and in the long run!  And it will take us longer to get there…..IF WE EVER DO!

So, I am sitting there at 0.0 for 4 weeks and I am so FREAKIN frustrated.

Why didn’t I quit?

I didn’t quit because the program I started told me to do this…do this and this…scale,  take a picture and measure with measuring tape!  THAT IS WHY I DID NOT GIVE UP….without the measuring would have thought it was not working.

That is what we need to do!  We must track with measuring our body!

Scale, yes!

How do we feel…absolutely!

Do our pants fit better….yep!


You must set goals! Some people tell me they aren’t going to set goals and that may work for a while but you have to set goals that are measurable to know where you are and where you want to be.

Set the goals and reverse engineer those goals and figure out how to get there.   And you can only reverse engineer those goals if you have numbers on where you are, where you want to be and how you are going to get there.  Even a GPS needs that much information!

So..that is what you need to do!!  Track by the above.

Wrapping back this up…..I weighed at 0.0 and I told you why already I did not give up.

That fifth week….I am happy to announce I lost 5 pounds!

I was SO EXCITED! My efforts had paid off…I was feeling great and my clothes felts loose but I was measuring and THAT is the only thing that kept me going and pushing week after week until I finally got the 5 pounds down.

Your body is changing and making progress even if they scale is not telling you.

That’s it ….do this to make sure you are on the right path!

Thanks for being here!

Catch ya’ll next time!




**DISCLOSURE: I may be an affiliate for some of the products that I recommend on my blog. If you purchase those items through my links I will earn a small commission. You will NOT pay more when buying a product through my link.  Plus, when you order through my link, it helps me to recommend those things that have helped me get where I am today…without you having to search for them yourself. 🙂 Thank you, in advance for your support!

My name is Lindsay Ali and I am a cake decorator that found passion in health and fitness and became a coach. I want to decorate cake but don't want to look like I eat them. Sharing my experience, journey and tools I use to help me with my journey in hopes it will help you too.


















Evil Blinds Us

Evil Blinds Us    SUBTITLES.O.S. LORD {Save Our Soul Lord}   Ever wonder what it's like to be blind? Maybe you tried a dark room....Today I want to chat about how we are all blinded at some point and we gotta fight. My name is Lindsay Ali w/ Sweet Girl Got...

How to Lower the Cost of Your Online Business Fees

Business Fees Can Add Up  Are you overwhelmed with the fees adding up in your business? I was! This will share with you how I was able to low my costs for some fees in my online business and hopefully give you some ideas to do the same. Starting a business is...

Part 2 – “Everything in Moderation” Pros & Cons

Everything in Moderation Part 2 This will share will a pro on that thought of "Everything in Moderation". Last week was our first pro on this topic and here is the second pro.   Is it healthy?   Should we think this way? Is it healthy?   Should we think this way? Is...

Mini Meal Prep

Mini Meal Prep  Join me….yep it can be done mid week! In this episode, I am sharing a mini meal prep.  If you skip on your weekend meal prep, don't wait until Monday bc it will never come.  Just in the kitchen and get a little prep in so the rest of your week can be...

So Many Options…How do we choose?

So Many Options  Which program do you choose to get healthy? You want to get healthier, lose weight and make some changes….but there are so many options it gets overwhelming. Here I share some tips on what to look for when we are trying to choose a plan, program or...

The Girl in the Mirror

That Girl in the Mirror  Who is she?     Momma's don't lose hope....we can get our pre pregnancy bodies back.  There is hope many have gone before us doing just that. After my first baby I didn't recognize myself in the mirror for many reasons.  I shared...

Everything In Moderation – Part 1 Pros and Cons

Everything In Moderation  Pros & Cons Part 1 It's a common phrase and is passed around a lot.  Have you said it?  Thought it?  Acted upon it? I totally have and I owe that...but it could also mean owning the cons that come along with this phrase.  Are there pros?...

Why Non-Scale Victories

WHY  NON-SCALE VICTORIES THE SCALE IS A LIAR! No seriously, why do we as women focus on the scale so much?   I find myself sucked into the number world weighing every single day. And, every single day I am obsessed with the number. When I find myself in the circle I...

Why do we fail? And, what can we do about it?

Why do we fail?  And what do we do about it? Have you ever failed at something?  BOY have I ever! I am actually in a season of failing a lot.  Sometimes I hate it and other times I try to embrace it.  Growing up I did not think about that road to success I was on with...

Momma, It’s OK to say No.

  MOMMA... It is ok to say NO! No... I am not talking about saying no to the kids.  We all know a momma is comfortable doing that.  Shoot we do it 15 billion times a day anyway. I am talking about saying to activities, volunteering and going going going all for...
Lindsay Ali

Lindsay Ali

CEO, Founder & Creator